Nov 18, 20182 min5 common types of overuse injuries in dancersDance injuries come from overuse of your joints and muscles or a major trauma by landing a move incorrectly. Some of the most common...
Oct 24, 20182 min10 Top Tips to help avoid dance injuriesWhen we dance, we place an extreme physical demand on our bodies. Often, we are practising the same move repeatedly during our practice...