Dec 12, 20183 minWarming up: Absolute necessity or waste of time?Have you ever wondered why some teachers use a warm up and others don’t? So have we!! Here at The Dance Guru we have experienced many...
Nov 18, 20182 min5 common types of overuse injuries in dancersDance injuries come from overuse of your joints and muscles or a major trauma by landing a move incorrectly. Some of the most common...
Oct 24, 20182 min10 Top Tips to help avoid dance injuriesWhen we dance, we place an extreme physical demand on our bodies. Often, we are practising the same move repeatedly during our practice...
Oct 24, 20182 min5 Top tips to help you succeed at your next dance auditionYou’ve been working really hard all term. You’ve gone to every class and you’ve learnt your routines. You’re desperate to make the dance...