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5 Top reasons why dance is good for you

Just in case you didn’t know, dance has many potential health benefits. Here’s a reminder of 5 important ones:

1)    It can help you improve your coordination

2)    It can help you improve your cardio vascular fitness

3)    It can help you increase muscle strength, endurance and motor fitness as well as your range of motion

4)    It can lift your mood by encouraging your body to release serotonin

5)    It inhibits your body’s production of the stress hormone cortisol

As if you needed a reason to get up out of your chair, right?

We know you’re already reaching for your favourite playlist and dancing yourself to fitter healthier you.

What other health benefits have you seen through dance? Comment below



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